Pick your time and goal, hit start. Filter by Speed, Strength, Stamina, Endurance, or Fun — and by duration. Your Daily Run is always waiting with a fresh recommendation.
Intervals, Tempo, Fartlek, Hills, and Long Runs. Browse by duration — Quick, Standard, or Long — or by type. Plus an Open Run mode to track freely with distance, time, pace, laps, and rests.
Audio and color cues for effort zones. See your current interval, countdown timer, distance, pace, and what's coming next — all at a glance, even mid-stride.
Know exactly what's coming before you start. See the full workout structure — warm-up, intervals, effort percentages, distances, and times for every single rep.
Apple Watch app fully synced. See your daily run, start workouts, and track intervals with real-time effort and countdown — all from your wrist.
Designed for runners who want structure without the bloat.
Tap to start. No complex setup, no endless menus. Just you and the road.
Filter by Speed, Strength, Stamina, Endurance, or Fun — and by duration.
Get notified at the start, end, and halfway point of each rep — even with your screen off.
Automatically save workouts to Apple Health for a complete fitness record.
Bookmark your go-to workouts for instant access when you need them.
Accurate distance with smart smoothing to avoid drift during rest periods.
